Growing up, I was always active in sports, but I also struggled with bullying and low self-confidence. Like many women, I turned to food to cope with my emotions, which eventually led me down the path of binge eating and weight gain. At my heaviest, I reached 250 pounds and knew something needed to change.

When I finally decided enough was enough, I joined a gym and took the first step toward rebuilding my life. What started as a goal to lose weight quickly became something much bigger. Through strength training, I discovered not only physical transformation, but a level of strength and confidence I never knew I had.

I began my fitness journey wanting to make myself smaller, but instead I learned just how strong I truly was — and I realized that every woman has that same strength within her.

That realization is what led me to become a personal trainer. Today, my passion is helping women from all walks of life understand their bodies, overcome their struggles, and build the strength and confidence they deserve.

My mission is to help you become a strong, confident woman — physically and mentally — and to show you that you are capable of more than you ever imagined.